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Counselling & Coaching

Helping You Flourish.

SUPPORT THAT MEETS YOU WHERE YOU ARE.

Juggling the many demands of life and work can be overwhelming. At East Coast Flourish, we understand how the life stress, feeling overwhelmed, work-life balance, challenging work environments have impact on our ability for personal and professional happiness.

COUNSELLING, COACHING, AND CONSULTING.

These services are the heart of what we do. We provide professional support that helps you grow and become the best version of yourself in every aspect of life.

Counselling & Coaching

Helping You Flourish.

SUPPORT THAT MEETS YOU WHERE YOU ARE.

Juggling the many demands of life and work can be overwhelming. At East Coast Flourish, we understand how the life stress, feeling overwhelmed, work-life balance, challenging work environments have impact on our ability for personal and professional happiness.

COUNSELLING, COACHING, AND CONSULTING.

These services are the heart of what we do. We provide professional support that helps you grow and become the best version of yourself in every aspect of life.

Let’s get started

What Can We Help You With?

At East Coast Flourish, we offer a safe, supportive, and confidential environment to help you navigate life’s challenges and move toward growth, balance, and fulfillment. Explore our counselling and coaching services below.

inidvidual counselling

Individual Counselling

couples counselling ()

Couples Counselling

professional coaching

Professional Coaching

Who We are

About East Coast Flourish

At East Coast Flourish, our team is united by a shared mission: to support individuals, couples, and workplaces in achieving greater balance, clarity, and fulfillment. We understand how life stress, challenging work environments, and relationship struggles can affect overall well-being, and we are here to provide meaningful, professional support that helps people flourish.

Our team includes professionally trained Counsellors and Coaches who bring a collaborative, non-judgemental space, where clients feel safe and understood. Together, we offer a comprehensive approach rooted in empathy, client-centered, and evidence-based focus.

The Evolution of East Coast Flourish

East Coast Flourish was founded in 2017 by Licensed Counselling Therapist and Workplace Coach Ann Vermette. Her 20 years of experience helped build the foundation of our practice, but it is the combined strength, expertise, and passion of our entire team that moves us forward today.

Each team member is committed to continued learning, professional development, and creating a welcoming environment where clients feel seen, supported, and empowered to grow.

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Step by step

How We Work

At East Coast Flourish, we make it easy to begin your journey toward feeling better. Whether you’re seeking individual counselling, couples therapy, or professional coaching, our process is simple and supportive from start to finish.

01

connect

Connect

Start by booking your first counselling session. If you feel you need clarity before starting, you can choose an optional 15-minute call.
Book Now

02

begin

Begin

Choose the service that best fits your needs and select your preferred practitioner. Sessions are available in-person, virtually, or by phone.

03

collaborate

Collaborate

Together, we’ll create a plan tailored to your goals. Through guided conversations and evidence-based strategies, we’ll explore insights that help you build clarity, resilience, and confidence.

04

flourish ()

Flourish

As you apply what you’ve learned, you’ll begin to notice positive changes—feeling lighter, more focused, and more at ease. We’re here to support you every step of the way as you continue to flourish.

Testimonials

What Our Clients Say

Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.

“... My therapy sessions with Ann Vermette have provided me with the support and advice I have needed, and she has provided me with positive strategies for coping with these issues in a healthy way.  I really appreciate her approach, and can confidently say that she is the best therapist I have worked with.”

SCB, Current Therapy Client

"I had the privilege of working closely with Ann for a span of two incredibly productive years. From the very beginning, Ann demonstrated an unparalleled level of dedication and expertise. Ann’s promptness in addressing our concerns, coupled with her boundless knowledge in the field of coaching, led to a wonderful partnership..."

SM, Coaching & Leadership Client

"Ann brings her extensive clinical and workplace experience to the counseling interventions and interactions. Ann communicates with clarity and empathy. Counseling goals are clear and homework really helps to apply counseling insights to real life."

PW, Therapy Client

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Ready to begin flourishing in life?

Start Your Journey Today.