Counselling & Coaching
Helping You Flourish.
SUPPORT THAT MEETS YOU WHERE YOU ARE.
Juggling the many demands of life and work can be overwhelming. At East Coast Flourish, we understand how the life stress, feeling overwhelmed, work-life balance, challenging work environments have impact on our ability for personal and professional happiness.
COUNSELLING, COACHING, AND CONSULTING.
These services are the heart of what we do. We provide professional support that helps you grow and become the best version of yourself in every aspect of life.
Counselling & Coaching
Helping You Flourish.
SUPPORT THAT MEETS YOU WHERE YOU ARE.
Juggling the many demands of life and work can be overwhelming. At East Coast Flourish, we understand how the life stress, feeling overwhelmed, work-life balance, challenging work environments have impact on our ability for personal and professional happiness.
COUNSELLING, COACHING, AND CONSULTING.
These services are the heart of what we do. We provide professional support that helps you grow and become the best version of yourself in every aspect of life.
Let’s get started
What Can We Help You With?
At East Coast Flourish, we offer a safe, supportive, and confidential environment to help you navigate life’s challenges and move toward growth, balance, and fulfillment. Explore our counselling and coaching services below.
Individual Counselling
Couples Counselling
Professional Coaching
Who We are
About East Coast Flourish
At East Coast Flourish, our team is united by a shared mission: to support individuals, couples, and workplaces in achieving greater balance, clarity, and fulfillment. We understand how life stress, challenging work environments, and relationship struggles can affect overall well-being, and we are here to provide meaningful, professional support that helps people flourish.
Our team includes professionally trained Counsellors and Coaches who bring a collaborative, non-judgemental space, where clients feel safe and understood. Together, we offer a comprehensive approach rooted in empathy, client-centered, and evidence-based focus.
The Evolution of East Coast Flourish
East Coast Flourish was founded in 2017 by Licensed Counselling Therapist and Workplace Coach Ann Vermette. Her 20 years of experience helped build the foundation of our practice, but it is the combined strength, expertise, and passion of our entire team that moves us forward today.
Each team member is committed to continued learning, professional development, and creating a welcoming environment where clients feel seen, supported, and empowered to grow.
Step by step
How We Work
At East Coast Flourish, we make it easy to begin your journey toward feeling better. Whether you’re seeking individual counselling, couples therapy, or professional coaching, our process is simple and supportive from start to finish.
01
Connect
Start by booking your first counselling session. If you feel you need clarity before starting, you can choose an optional 15-minute call.
Book Now
02
Begin
Choose the service that best fits your needs and select your preferred practitioner. Sessions are available in-person, virtually, or by phone.
03
Collaborate
Together, we’ll create a plan tailored to your goals. Through guided conversations and evidence-based strategies, we’ll explore insights that help you build clarity, resilience, and confidence.
04
Flourish
As you apply what you’ve learned, you’ll begin to notice positive changes—feeling lighter, more focused, and more at ease. We’re here to support you every step of the way as you continue to flourish.
Testimonials
What Our Clients Say
Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.
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Ready to begin flourishing in life?




